The rhythm and quality of life
BREATHE... become present to whatever is distracting your PRESENCE.
Notice, your thoughts... your feelings... your body... simply observe what’s present, for a moment, just relax, smile and hug yourself HERE and NOW.
These Breathing moments allow the expansion and contraction not only of the lungs but also mark the rhythm and quality of life.
We are each #responsible for finding our individual harmony, the rhythm to flow, the harmony and original essence of our individuality, into our collectives.
Observe what takes place as you become more aware of self-love and the relevance of self-care.
With each breath, I breathe in and out cleansing and healing my body, calming and clarifying my mind, balancing and harmonizing my emotions, relaxing and restoring my body I AM HERE NOW.